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Craig
11-30-2002, 12:31 PM
http://asia.cnn.com/2002/HEALTH/diet.fitne...reut/index.html (http://asia.cnn.com/2002/HEALTH/diet.fitness/11/28/eating.longevity.reut/index.html)

Why eating less may extend your life

Friday, November 29, 2002 Posted: 3:09 AM HKT (1909 GMT)

WASHINGTON (Reuters) -- As Americans feasted on plates of Thanksgiving turkey Thursday, U.S. scientists reported they have made progress in understanding how eating less leads to longer life.

Studies in yeast, rodents and other organisms have found that drastically cutting calories extends life span, and researchers are striving to find out how that happens. The hope is that human drugs may be developed to mimic that effect, without having to eat less.

In a report in Friday's edition of the journal Science, researchers said studies with fruit flies, which have many genes similar to mammals, showed that an enzyme called Rpd3 histone deacetylase likely is a key to longevity.

"If you decrease the level of enzyme without eating less, you still get life span extension," said Stewart Frankel, a Yale research scientist and the study's senior author.

In the study, flies with genetic mutations that resulted in lower levels of the enzyme lived about 33 percent or 50 percent longer than normal. With a low-calorie diet, life span was extended by about 41 percent.

The enzyme may be an attractive drug target, said Frankel.

Frankel cautioned that much more research, which probably will take several years, is needed before scientists find a drug that can safely provide the same effect in people. The drug would have to be convenient and safe to take for many years, he said.

One drug, called phenylbutyrate, is thought to target the Rpd3 enzyme, Frankel said. A study published earlier this year showed that feeding that drug to fruit flies extended their lives.

Low-calorie diets produce other benefits aside from longer lives, according to past studies in rodents that evaluated the effect of decreasing caloric intake by 20 to 40 percent.

"Their memory is better, their muscle tone is better, they get fewer cancers, fewer heart problems," Frankel said. Even gray hair is delayed.

The study was co-authored by Blanka Rogina and Stephen Helfand of the University of Connecticut Health Center.

SunWuKong
11-30-2002, 12:34 PM
Originally posted by Craig@Nov 30 2002, 03:31 PM
The hope is that human drugs may be developed to mimic that effect, without having to eat less.
<_<


uhh... just eat less...


<_<

deez nuts
11-30-2002, 12:42 PM
Eating smaller meals spread out over the day also is good for you. Like eating 4-6 small meals instead of the usual 3 meals over the course of the day jacks up your metabolism.

I think I read somewhere that they are also looking into whether or not this increases life expectancy.

Grass Monkey
11-30-2002, 12:45 PM
^ Agreed. I don't get why people are pumping drugs into their bodies, to "stay slim" or "live longer." Plus, it's a lot less costly to cut down the calories than fork over cash for medication, don't you think?

SunWuKong
11-30-2002, 01:22 PM
yeah i read a tiny little bit about fasting and apparently there's all these claims about how it increases life-expectancy. but who knows if any of that holds water.

yeah admittedly there are overly obese people and they may need special treatments. but if you're not one of these people and you want to lose weight, just eat less. weight loss is like 80% in your diet.

coincidently i lost weight during my unemployment because i wanted to save on food... hahhahhah!!! i was down to like one meal a day.

applehead
11-30-2002, 01:47 PM
i don't feel like i've eaten unless i'm about to pop out of my pants.
i eat like one meal a day so i feel like i have to compensate for the other meals...

but i honestly think the reason americans are so obese is because they eat too much and not so much because of eating unhealthy foods.

Grass Monkey
11-30-2002, 03:39 PM
Originally posted by applehead@Nov 30 2002, 09:47 PM
i don't feel like i've eaten unless i'm about to pop out of my pants.
i eat like one meal a day so i feel like i have to compensate for the other meals...

but i honestly think the reason americans are so obese is because they eat too much and not so much because of eating unhealthy foods.
Well, people are obese for many reasons.

First, you might hear this a lot, but it is true. Some kind of genetic crap. Dunno though, I think many people use this excuse when it doesn't apply. But it happens

second, Obesity can be a combination of eating too much, too much unhealthy foods, with lack of exercise thrown in. Fat is stored energy. If you don't work off that energy, it's gonna stay.

deez nuts
11-30-2002, 04:00 PM
yeah there an obese gene according to researchers or certain people have a genetic propensity towards obesity.

lack of exercise, over eating, fatty foods, eating too much simple sugars, overindulging on carbs etc etc etc are also contributing factors.

applehead
11-30-2002, 04:05 PM
okay if you take two identical twins, with the same exercise habits and you provide one with unhealthy food at healthy portions
and one with unhealthy and unhealthy at large portions.
i'm sure the one eating more will gain more weight.

deez nuts
11-30-2002, 04:14 PM
Originally posted by applehead@Nov 30 2002, 07:05 PM
okay if you take two identical twins, with the same exercise habits and you provide one with unhealthy food at healthy portions
and one with unhealthy and unhealthy at large portions.
i'm sure the one eating more will gain more weight.
well yeah.

Grass Monkey
11-30-2002, 04:32 PM
Originally posted by applehead@Dec 1 2002, 12:05 AM
okay if you take two identical twins, with the same exercise habits and you provide one with unhealthy food at healthy portions
and one with unhealthy and unhealthy at large portions.
i'm sure the one eating more will gain more weight.
Well, that's a given. It's like taking two identical apples, and spraying one with moisture, and.... beating the other with a baseball bat. :lol:

applehead
11-30-2002, 04:38 PM
well.. at least you'll end up with apple sauce.
aahahaha.

hmm..
well, that's what i meant in my first post.. sorry about that people!!